Sweet Potato, Onion, Bell Pepper and Sausage Hash with Beet Greens or Spinach

Sweet Potato, Onion, Bell Pepper and Sausage Hash with Beet Greens or Spinach

recipe by

190
calories
11
ingredients
6
servings
3.98

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Ingredients

3 sweet potatoes medium size, peeled and cut into 1/2" pieces
3/4 lb breakfast sausages your choice, I like to use a spicy or hot variety
1 yellow onion medium sweet, roughly chopped
4 handfuls beet greens chopped baby, or baby spinach leaves, I used some of each
eggs 1-2 per person
kosher salt to taste
cracked black pepper Freshly, to taste
butter if desired for cooking the eggs

Nutrition Facts

190
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 50mg
17%
Sodium 260mg
11%
Potassium 660mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 6g
Protein 5g
10%
Vitamin A
230%
Vitamin C
250%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 16