Pasta with Italian Chicken Sausage, Peppers and Escarole

Pasta with Italian Chicken Sausage, Peppers and Escarole

recipe by

490
calories
10
ingredients
6
servings
3.6250

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Ingredients

12 ozs pasta Ronzoni Smart taste, or whole wheat or low carb
1 tsp olive oil
1 onion medium, chopped
1 red bell pepper chopped
5 cloves garlic chopped
1 head escarole rinsed and torn into bite sized pieces

Nutrition Facts

490
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 980mg
41%
Potassium 600mg
17%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 3g
Protein 25g
50%
Vitamin A
50%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14