Cavatappi with Sausage & Kale

Cavatappi with Sausage & Kale

recipe by

420
calories
9
ingredients
4
servings
3.6993

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Ingredients

2 tbsps olive oil
1 clove garlic peeled and minced
1 shallots peeled and sliced
1/2 lb sausage casings spicy italian, discarded
1/2 lb kale tough stems and center ribs discarded and leaves coarsely chopped
1/2 lb cavatappi dried, cavatelli or gemelli
28 ozs tomatoes can whole, in puree
1/3 cup half & half
1 oz pecorino romano cheese finely grated

Nutrition Facts

420
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 135mg
6%
Potassium 980mg
28%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 8g
Protein 15g
30%
Vitamin A
220%
Vitamin C
160%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22