200
calories
10
ingredients
6
servings
3
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup greek style plain yogurt Chobani Whole Milk
1 cup cooked brown rice
1 can black beans drained and rinsed
1/2 cup monterey jack shredded
1/2 cup sharp cheddar cheese shredded
1/2 cup tomatoes chopped
1/4 cup purple onion chopped
1 jalapeno chilies thinly sliced
fresh herbs for garnish
tortilla chips for serving
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Recipe Instructions
Read the instructions at The Delicious BowlNutrition Facts
200
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 400mg
17%
Potassium 320mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
