220
calories
16
ingredients
7
servings
154
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Related categories: Main DishesMexicanBakingMicrowavingBrowningSesame-free+ See all
Ingredients
2 tbsps olive oil
1 onions medium, sliced thin
1 red bell pepper diced
1 jalapeno chilies seeded and minced
2 cloves garlic minced
1 tbsp chili powder
1 tsp dried oregano
1/2 tsp cumin
1 can black beans drained and rinsed
1 cup frozen corn kernels thawed
1 can tomatoes with green chilis, drained
1/2 cup nonfat greek yogurt
1 cup shredded reduced fat cheddar cheese divided
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Recipe Instructions
Read the instructions at Baked InNutrition Facts
220
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 680mg
19%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 4g
Protein 12g
24%
Vitamin A
30%
Vitamin C
60%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
