280
calories
15
ingredients
4
servings
263
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Related categories: Main DishesSpringBakingBoilingBrowningSesame-free+ See all
Ingredients
1 1/4 cups orzo
2 tsps olive oil plus more for the pan
1 lb leeks white and light green parts only, sliced into ¼-inch rounds
2 large garlic cloves minced
1/4 lb ham steak cooked, coarsely diced into small cubes, scant 1 cup
3/4 cup frozen peas or fresh
3 ozs goat cheese
1/2 cup low-fat plain yogurt
1/2 cup milk
1 tbsp dill fresh chopped
2 tbsps chives fresh chopped
2 tbsps fresh thyme
3/4 tsp kosher salt plus more to season
3 black pepper grinds fresh
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
280
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 760mg
32%
Potassium 500mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 19g
38%
Vitamin A
60%
Vitamin C
50%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
