480
calories
6
ingredients
7
servings
5
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Related categories: Main DishesKid-FriendlyMexicanBoilingSesame-freeSeafood-free+ See all
Ingredients
2 cups pasta shells uncooked small, penne, rotini, etc.
450 grams ground beef
2 cups salsa
1 cup corn kernels I use frozen
3/4 cup canned black beans rinsed
3 cups shredded cheese monterey jack, mozzarella, cheddar - we like a combination of all 3, but use your preference
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Recipe Instructions
Read the instructions at Bake.Eat.RepeatNutrition Facts
480
calories
26
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat 5g
Cholesterol 100mg
33%
Sodium 1060mg
44%
Potassium 570mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 34g
68%
Vitamin A
25%
Vitamin C
2%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
