450
calories
18
ingredients
6
servings
35
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Related categories: Main DishesBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil plus more for greasing
1/2 yellow onion chopped
3 cloves garlic minced
2 yellow summer squash small, cut into 3/4-inch, 2-cm. pieces
2 zucchini small, cut into 3/4-inch, 2-cm. pieces
1 carrots large, cut into 3/4-inch, 2-cm. matchsticks
1 cup cherry tomatoes small
3/4 lb pasta gemelli, cooked according to the package directions
1 tbsp unsalted butter
1 tsp grated lemon zest
1 tbsp all-purpose flour
1 cup milk 8 fl. oz./250 ml.
1 cup grated parmesan cheese
2 tbsps cream cheese
1 cup bread crumb fresh
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Recipe Instructions
Read the instructions at TasteNutrition Facts
450
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 510mg
21%
Potassium 560mg
16%
Total Carbohydrates 62g
21%
Dietary Fiber 4g
16%
Sugars 9g
Protein 17g
34%
Vitamin A
45%
Vitamin C
30%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
