Baked Pasta with Squash and Kale

Baked Pasta with Squash and Kale

recipe by

430
calories
15
ingredients
8
servings
3.817

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Ingredients

1 1/2 lbs squash red kuri, or butternut
1 kale bundle of, stems removed and chopped
1/2 onion chopped
3/4 cup ricotta
12 ozs pasta I used a whole wheat fusilli pasta from Community Grains
1/3 cup hazelnuts
liquid pasta
salt and pepper
6 tbsps butter
1/4 cup wheat flour
3 cups milk
1 tsp salt
1/2 tbsp sage chopped
1/4 tsp pepper

Nutrition Facts

430
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 660mg
19%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 8g
Protein 16g
32%
Vitamin A
15%
Vitamin C
20%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15