Mexican Baked Polenta with Salsa Beans & Sauteed Veggies

Mexican Baked Polenta with Salsa Beans & Sauteed Veggies

recipe by

380
calories
18
ingredients
4
servings
3.622

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Ingredients

24 ozs polenta tube, cut into 16 slices, I used Sun-Dried Tomato
1 tbsp olive oil
1 yellow onion medium, diced
2 cloves garlic minced
1/2 tsp chili powder
1/2 tsp oregano
1 pinch cayenne
1 zucchini medium, diced
1 red pepper diced
15 ozs black beans drained and rinsed
1/2 cup salsa jarred
4 ozs queso fresco crumbled

Nutrition Facts

380
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1480mg
62%
Potassium 820mg
23%
Total Carbohydrates 59g
20%
Dietary Fiber 14g
56%
Sugars 8g
Protein 15g
30%
Vitamin A
45%
Vitamin C
130%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12