170
calories
19
ingredients
8
servings
14
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Ingredients
1 pkg soup mix Hurst Family Harvest Chipotle Lime Black Bean
1 cup chunky salsa mild, medium or spicy
1 1/2 cups hot water
1/2 cup honey
1 purple onion chopped
2 jalapeno chilies seeds and ribs removed and minced
3 ears corn shucked
1/2 cup gluten free cornmeal
1/2 cup purple onion diced, from about half a medium sized onion
1 tsp baking powder
1/2 tsp baking soda
1 tsp kosher salt
1/2 tsp black pepper
2 large eggs lightly beaten or equivalent egg replacer
1 tbsp rice milk
2 tbsps oil grapeseed, or other neutral tasting
vegetable oil or Grapeseed, for frying
2 tbsps rice milk instead
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
170
calories
6
g fat
20
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 240mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 20g
Protein 2g
4%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
