210
calories
8
ingredients
6
servings
2
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Ingredients
3/4 cup ricotta whole-milk
3 large eggs separated
1/2 cup whole milk
1 tbsp maple syrup
1 cup flour einkorn
1/2 tsp baking powder
1/4 tsp salt
1/2 lemon
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
210
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 135mg
45%
Sodium 230mg
10%
Potassium 150mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
