320
calories
17
ingredients
4
servings
3
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup all-purpose flour
1/4 cup spelt flour may use whole wheat pastry flour
1 tsp sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp grated nutmeg freshly
3/4 cup part-skim ricotta cheese
1/2 cup nonfat buttermilk we had to add up to 1/4 cup more
1 tsp grated lemon zest freshly
1 tbsp lemon juice
2 tsps canola oil divided
3/4 cup blueberries fresh or frozen, not thawed
2 cups blueberries fresh or frozen, not thawed
1/4 cup honey
1 tsp grated lemon zest freshly
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
320
calories
9
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 120mg
40%
Sodium 340mg
14%
Potassium 210mg
6%
Total Carbohydrates 50g
17%
Dietary Fiber 3g
12%
Sugars 31g
Protein 12g
24%
Vitamin A
8%
Vitamin C
30%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
