Blueberry Ricotta Pancakes with Chunky Blueberry Sauce

Blueberry Ricotta Pancakes with Chunky Blueberry Sauce

recipe by

320
calories
17
ingredients
4
servings
3.63

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Ingredients

1/4 cup spelt flour may use whole wheat pastry flour
1 tsp sugar
1/4 tsp baking soda
1/4 tsp grated nutmeg freshly
1/2 cup nonfat buttermilk we had to add up to 1/4 cup more
1 tsp grated lemon zest freshly
1 tbsp lemon juice
2 tsps canola oil divided
3/4 cup blueberries fresh or frozen, not thawed
2 cups blueberries fresh or frozen, not thawed
1/4 cup honey
1 tsp grated lemon zest freshly
2 tbsps lemon juice

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

320
calories
9
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 120mg
40%
Sodium 340mg
14%
Potassium 210mg
6%
Total Carbohydrates 50g
17%
Dietary Fiber 3g
12%
Sugars 31g
Protein 12g
24%
Vitamin A
8%
Vitamin C
30%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13