380
calories
13
ingredients
6
servings
14
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarian+ See all
Ingredients
3 large eggs separated
1/4 cup sugar
1 cup ricotta cheese
1 cup milk I used 1%
1 lemon
1 1/2 cups cake flour
1 tbsp baking powder
1/4 tsp salt
2 tsps vegetable oil for the pan
2 cups blueberries fresh or frozen, not thawed
1/4 cup honey
1 tsp lemon zest
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
380
calories
10
g fat
27
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 460mg
19%
Potassium 270mg
8%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
12%
Sugars 27g
Protein 13g
26%
Vitamin A
8%
Vitamin C
35%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 26
