410
calories
10
ingredients
4
servings
20
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Related categories: Breakfast And BrunchSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups blackberries and/or raspberries
1/2 cup pure maple syrup
15 ozs ricotta cheese
1/3 cup all-purpose flour
3 large eggs separated, at room temperature
3 tbsps sugar
2 tbsps unsalted butter melted
1 lemon
1 tsp pure vanilla extract
canola oil or clarified butter for cooking
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Recipe Instructions
Read the instructions at TasteNutrition Facts
410
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 90mg
4%
Potassium 340mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 15g
Protein 14g
28%
Vitamin A
20%
Vitamin C
70%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
