Squash Blossom and Mint Omelet

Squash Blossom and Mint Omelet

recipe by

470
calories
7
ingredients
1
servings
49

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Ingredients

2 eggs
5 squash blossoms small, cleaned and roughly chopped into bite-sized pieces
1 tbsp fresh mint chopped finely
salt and pepper, to taste
goat cheese to taste

Nutrition Facts

470
calories
41
g fat
3
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 470
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 455mg
152%
Sodium 1030mg
43%
Potassium 210mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 23g
46%
Vitamin A
25%
Vitamin C
6%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16