Carrot Salad with Harissa, Feta and Mint

Carrot Salad with Harissa, Feta and Mint

recipe by

230
calories
12
ingredients
4
servings
3.61500

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Ingredients

3/4 lb carrots peeled, trimmed and coarsely grated
4 tbsps olive oil
1 garlic crushed clove of
1/2 tsp caraway seeds or about half as much, ground, I used seeds but ground them first
3/4 tsp cumin seed or about half as much, ground, I used the seed but ground them first, again
1/2 tsp paprika
3/4 tsp harissa for a solid kick of heat; adjust yours to taste, and to the heat level of your harissa
1/2 tsp sugar
3 tbsps lemon juice
2 tbsps flat leaf parsley finely chopped
2 tbsps fresh mint finely chopped
100 grams feta cheese crumbled or chopped into bits

Nutrition Facts

230
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
290%
Vitamin C
25%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9