150
calories
11
ingredients
4
servings
5
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1 1/4 cups water
1/2 cup pearl barley
1 granny smith apples cored and cut into ½-inch pieces
1 tbsp fresh lemon juice
1 cup medjool date Natural Delights, pitted and quartered
1 cup celery diced
1 cup seedless red grapes halved lengthwise
1/3 cup nonfat plain greek yogurt
2 tbsps fresh dill coarsely chopped
1/4 tsp pepper freshly ground nonfat
1/4 cup walnut pieces toasted and chopped
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Recipe Instructions
Read the instructions at Bard Valley Natural DelightsNutrition Facts
150
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 290mg
8%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 13g
Protein 4g
8%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
