Yogurt with Toasted Quinoa, Dates, and Nuts

Yogurt with Toasted Quinoa, Dates, and Nuts

recipe by

320
calories
9
ingredients
1
servings
3.938

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Ingredients

1/2 tbsp red quinoa or black, *, uncooked
5 unsalted pistachios shelled, raw, roughly chopped
5 unsalted almonds roughly chopped
1/2 cup greek yogurt
2 medjool date pitted and chopped
1/2 tsp lemon zest fresh
sea salt French Gray, to taste
olive oil fruity

Nutrition Facts

320
calories
24
g fat
18
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 320
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 830mg
35%
Potassium 230mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 0g
0%
Sugars 18g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13