Ingredients
4 golden beets medium, tops removed, see Recipe Note
1 cup pearl barley dry
1/2 purple onion large, minced, about 1 cup
1 lb chard rainbow
3 tbsps lemon juice from 1 lemon, divided
4 ozs feta cheese crumbled, plus extra for serving
2 1/2 tbsps extra-virgin olive oil divided
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
170
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 430mg
18%
Potassium 340mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
60%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
