150
calories
10
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
5 ozs crimini mushrooms sliced
16 ozs black beans can of, – drained
3 tbsps rolled oats
3 tbsps cilantro diced
2 tbsps tamari soy sauce
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
whole wheat flour if needed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at One Ingredient ChefNutrition Facts
150
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 600mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 10g
40%
Sugars 1g
Protein 10g
20%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
