340
calories
13
ingredients
4
servings
6
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Ingredients
4 skinless chicken breasts partialy boned, but
2 tsps salt
cold water to cover
4 tbsps dry bread crumbs fine
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp dried thyme
1/4 tsp dried parsley
1/4 tsp dried sage
6 tbsps melted butter
1 cup chicken stock
2 tbsps flour
1/2 cup milk
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
340
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1060mg
44%
Potassium 570mg
16%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 28g
56%
Vitamin A
10%
Vitamin C
4%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
