Country Baked Chicken and Mushroom Gravy

Country Baked Chicken and Mushroom Gravy

recipe by

330
calories
13
ingredients
4
servings
3.64

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Ingredients

1/2 cup almond meal
2 tsps sea salt divided
1 tsp freshly ground pepper divided
1/2 tsp onion powder
3 tsps dried thyme divided
8 ozs crimini mushrooms sliced
2 cups low sodium beef broth or stock
2 tbsps heavy cream

Nutrition Facts

330
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 170mg
57%
Sodium 1000mg
42%
Potassium 970mg
28%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 27g
54%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10