420
calories
7
ingredients
4
servings
3,503
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 tbsps butter
3 garlic cloves finely minced, see garlic tutorial here
2 slices whole wheat bread for about 2 cups fresh bread crumbs
1/2 cup grated parmesan cheese finely
1 1/2 tsps kosher salt
1/2 tsp ground black pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
420
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 145mg
48%
Sodium 990mg
41%
Potassium 490mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
