Pumpkin Whipped Cream

Pumpkin Whipped Cream

recipe by

240
calories
5
ingredients
4
servings
4189

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Ingredients

13 ozs coconut milk
1/4 cup pumpkin freshly roasted
1 tbsp honey or agave nectar
12 drops stevia vanilla

Nutrition Facts

240
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 310mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
25%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13