Mini Pumpkin Pies + Coconut Whipped Cream, Vegan+ Gluten-Free

Mini Pumpkin Pies + Coconut Whipped Cream, Vegan+ Gluten-Free

recipe by

70
calories
12
ingredients
36
servings
3.62

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Ingredients

10 dates chopped
1 tbsp coconut oil + extra for greasing
14 ozs silken tofu
1/2 cup maple syrup
3 tbsps corn starch
1/8 tsp salt
whipped cream Coconut, see recipe above

Nutrition Facts

70
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 70
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 105mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
4%
Vitamin A
20%
Vitamin C
0%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3