100
calories
15
ingredients
10
servings
20
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Ingredients
1 tbsp coconut oil melted
5 garlic cloves minced, or more to taste
1 head cauliflower coarsely chopped
1/2 yellow onion coarsely chopped
2 carrots large, peeled and coarsely chopped
1 zucchini medium, coarsely chopped
1 sweet potatoes medium, peeled and coarsely chopped
1/2 cup almond flour
2 tbsps coconut flour or ground flaxseeds
2 tsps ground cumin
3/4 tsp sea salt
1/2 tsp black pepper
2 tsps italian seasoning
3 eggs Vegan: use flax eggs
1 tsp chili powder or paprika, optional
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Recipe Instructions
Read the instructions at Apples to ZoodlesNutrition Facts
100
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 150mg
6%
Potassium 360mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
80%
Vitamin C
60%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
