290
calories
15
ingredients
4
servings
3
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Related categories: Main DishesSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
5 ground flaxseed tbps
1 cup water
1 cauliflower medium – large head of, grated or blended in the food processor
1 cup Quinoa Flour
1/4 cup nutritional yeast
1/2 tsp salt
1 tsp pepper
2 tsps tumeric
2 tbsps basil each:, oregano, parsley, and other herbs of your choice dried or fresh
1 onions chopped
3 cloves garlic chopped
5 roma tomatoes sliced
1 orange bell pepper or large yellow, red, capsicum, chopped
2 handfuls spinach
1 avocado
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Recipe Instructions
Read the instructions at Reboot with JoeNutrition Facts
290
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1610mg
46%
Total Carbohydrates 41g
14%
Dietary Fiber 18g
72%
Sugars 8g
Protein 14g
28%
Vitamin A
50%
Vitamin C
220%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
