Ingredients
1 lb butternut squash peeled and diced
1 tsp olive oil
1/4 cup shallots minced
2 cloves garlic minced
2 tbsps grated parmesan cheese fresh
9 lasagna noodles cooked, use gluten free noodles for gluten free
10 ozs frozen chopped spinach package, heated and squeezed well
15 ozs nonfat ricotta cheese I like Polly-o
1/2 cup grated parmesan cheese fresh
1 tbsp parsley minced
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
120
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 320mg
13%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
110%
Vitamin C
20%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 13
