300
calories
17
ingredients
6
servings
7
Click to save recipe for later!
Related categories: Main DishesBakingSauteeingBoilingBrowningSesame-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
8 ozs crimini mushrooms or white button, sliced
1 onions small, diced
1 clove garlic minced
1 cup broccoli finely chopped
1 cup baby spinach leaves chopped fresh
1 tbsp fresh thyme leaves
1/4 cup fresh parsley
1/4 cup cheese Parmigiana-Reggiano
15 ozs part-skim ricotta cheese
cracked black pepper fresh
2 tbsps unsalted butter
2 tbsps all-purpose flour
2 cups milk
1 cup part-skim mozzarella shredded
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Erica's RecipesNutrition Facts
300
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 450mg
19%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 20g
40%
Vitamin A
15%
Vitamin C
35%
Calcium
60%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
