Spinach Four Cheese Lasagna Roll Ups

Spinach Four Cheese Lasagna Roll Ups

recipe by

220
calories
16
ingredients
12
servings
3.630

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Ingredients

1/3 cup yellow onion finely chopped
3 cloves garlic minced
1 tbsp tomato paste
2 tbsps fresh basil chopped, or 2 tsp dry
10 ozs fresh spinach steamed, or frozen, thawed
2 tbsps fresh parsley chopped, or 2 tsp dry
10 ozs mozzarella cheese shredded, divided, 2 1/2 cups
3 ozs asiago finely, scant 1 cup
2 ozs romano cheese finely shredded, 2/3 cup

Nutrition Facts

220
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 450mg
19%
Potassium 410mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 14g
28%
Vitamin A
60%
Vitamin C
25%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8