Spinach Artichoke Lasagna Roll Ups

Spinach Artichoke Lasagna Roll Ups

recipe by

140
calories
15
ingredients
11
servings
49

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Ingredients

4 ozs cream cheese at room temperature
2/3 cup milk
12 ozs frozen artichoke hearts thawed and quartered
10 ozs frozen chopped spinach thawed and squeezed to remove water
2 cloves garlic minced
2 tbsps flat leaf parsley chopped
1 tsp salt
1/4 tsp dried basil
1/8 tsp ground nutmeg

Nutrition Facts

140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 390mg
16%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 8g
16%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5