140
calories
15
ingredients
11
servings
9
Click to save recipe for later!
Related categories: Main DishesBoilingBakingBroilingBrowningSesame-free+ See all
Ingredients
4 ozs cream cheese at room temperature
1 tsp garlic powder
2/3 cup milk
12 ozs frozen artichoke hearts thawed and quartered
10 ozs frozen chopped spinach thawed and squeezed to remove water
2 cloves garlic minced
2 tbsps flat leaf parsley chopped
15 ozs part-skim ricotta cheese
1 cup shredded mozzarella cheese divided
1/2 cup grated parmesan cheese
1 tsp salt
1 tsp black pepper
1/4 tsp dried basil
1/8 tsp red pepper flakes
1/8 tsp ground nutmeg
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Handle the HeatNutrition Facts
140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 390mg
16%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 8g
16%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
