240
calories
14
ingredients
5
servings
5
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 butternut squash medium sized, peeled and cut into chunks
1 onions roughly chopped
600 ml low-fat milk
grated nutmeg • A pinch of freshly
140 grams fresh spinach
1 garlic cloves mashed
olive oil • A little
25 grams butter
2 tbsps plain flour
7 sheets lasagne fresh, dry will do
50 grams mature cheddar very
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
240
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 170mg
7%
Potassium 720mg
21%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 9g
18%
Vitamin A
260%
Vitamin C
50%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
