220
calories
22
ingredients
10
servings
18
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Related categories: Main DishesMexicanBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp oil
1/2 onions chopped
9 ozs fresh spinach
2 tbsps chicken broth or water
1 1/2 tbsps oil
3 tbsps all-purpose flour
2 tbsps chili powder
1 tbsp ground cumin
2 tsps dried oregano
2 tsps garlic powder
2 cups low sodium chicken broth
2 tsps white vinegar
4 ozs monterey jack shredded, about 1 cup
4 ozs sharp cheddar cheese shredded, about 1 cup
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
220
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 350mg
15%
Potassium 400mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 10g
20%
Vitamin A
60%
Vitamin C
20%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
