Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)

Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)

recipe by

430
calories
15
ingredients
4
servings
3.766

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Ingredients

1 tsp olive oil
1 clove garlic chopped
2 tbsps feta cheese crumbled
2 green onions sliced
1 tbsp dill chopped
pepper to taste
1 tsp olive oil
1/2 onion small, thinly sliced
1/4 green pepper thinly sliced
8 sheets phyllo dough
1/4 cup melted butter or olive oil
1/2 lb lamb cooked
4 slices tomatoes ripe
4 slices graviera or gruyere

Nutrition Facts

430
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 75mg
25%
Sodium 360mg
15%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16