Egg Muffins with Sausage, Spinach, and Cheese

Egg Muffins with Sausage, Spinach, and Cheese

recipe by

90
calories
8
ingredients
6
servings
3.63

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Ingredients

3 turkey sausage links lean breakfast
2 whole eggs
1/4 cup skim milk
1/4 cup spinach fresh chopped

Nutrition Facts

90
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 360mg
15%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 3