Spinach and Cheese Strata

Spinach and Cheese Strata

recipe by

290
calories
12
ingredients
8
servings
4339

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Ingredients

10 ozs frozen spinach thawed, squeeze of all excess liquid, and chopped
1 1/2 cups finely chopped onion 1 large
1 tsp salt
1/2 tsp black pepper
1/4 tsp grated nutmeg freshly
8 cups italian bread or cubed French, in 1-inch cubes, 1/2 lb
6 ozs gruyere cheese coarsely grated, 2 cups
2 ozs grated parmesan cheese finely, 1 cup
2 3/4 cups milk
2 tbsps dijon mustard

Nutrition Facts

290
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 50mg
17%
Sodium 530mg
22%
Potassium 460mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 16g
32%
Vitamin A
70%
Vitamin C
20%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10