230
calories
11
ingredients
6
servings
16
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 lb Italian turkey sausage low fat
2 tbsps olive oil
1 onion medium, diced small
2 cloves garlic
28 ozs diced tomatoes
4 cups turkey stock
3 carrots medium, sliced
2 tbsps dried oregano
16 ozs beans mixed
1 cup bok choy chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
230
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 620mg
26%
Potassium 890mg
25%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 13g
Protein 14g
28%
Vitamin A
150%
Vitamin C
80%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
