Low Fat Turkey Italian Sausage Mixed Bean Soup

Low Fat Turkey Italian Sausage Mixed Bean Soup

recipe by

230
calories
11
ingredients
6
servings
3.716

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Ingredients

1/2 lb Italian turkey sausage low fat
2 tbsps olive oil
1 onion medium, diced small
2 cloves garlic
4 cups turkey stock
3 carrots medium, sliced
2 tbsps dried oregano
16 ozs beans mixed
1 cup bok choy chopped

Nutrition Facts

230
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 620mg
26%
Potassium 890mg
25%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 13g
Protein 14g
28%
Vitamin A
150%
Vitamin C
80%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9