270
calories
22
ingredients
8
servings
140
Click to save recipe for later!
Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps olive oil
4 carrots large, sliced
1/2 bunch celery with leaves, chopped
2 onions medium sized, chopped
4 cloves garlic minced
1 green pepper large
1 red pepper large
1 head broccoli chopped
4 vine ripened tomatoes large, chopped
1 cup fresh mushrooms sliced
15 ozs diced tomatoes Muir Glen Organic Fire Roasted Petite
15 ozs corn drained
1 1/2 cups frozen peas or fresh
1 1/2 cups green beans fresh or frozen fine, cut into bite sized pieces
3 potatoes scrubbed and diced with skin on
10 cups water
3 tbsps tomato paste
3 bay leaves large
1/4 cup dried basil I know that seems like a lot, but it adds so much wonderful flavor to the soup
1 tbsp sea salt
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cozy Country LivingNutrition Facts
270
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1520mg
43%
Total Carbohydrates 49g
16%
Dietary Fiber 12g
48%
Sugars 14g
Protein 10g
20%
Vitamin A
160%
Vitamin C
250%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
