Loaded Vegetable Soup

Loaded Vegetable Soup

recipe by

270
calories
22
ingredients
8
servings
3.6140

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Ingredients

3 tbsps olive oil
4 carrots large, sliced
1/2 bunch celery with leaves, chopped
2 onions medium sized, chopped
4 cloves garlic minced
1 green pepper large
1 red pepper large
1 head broccoli chopped
4 vine ripened tomatoes large, chopped
1 cup fresh mushrooms sliced
15 ozs diced tomatoes Muir Glen Organic Fire Roasted Petite
15 ozs corn drained
1 1/2 cups frozen peas or fresh
1 1/2 cups green beans fresh or frozen fine, cut into bite sized pieces
3 potatoes scrubbed and diced with skin on
10 cups water
3 tbsps tomato paste
3 bay leaves large
1/4 cup dried basil I know that seems like a lot, but it adds so much wonderful flavor to the soup
1 tbsp sea salt
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes optional

Nutrition Facts

270
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1520mg
43%
Total Carbohydrates 49g
16%
Dietary Fiber 12g
48%
Sugars 14g
Protein 10g
20%
Vitamin A
160%
Vitamin C
250%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10