210
calories
14
ingredients
4
servings
2
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Related categories: SoupsBroilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 lbs tomatoes Ripe, about 4 Large Tomatoes
1/2 yellow onion Medium
1 tbsp extra-virgin olive oil
1 tsp sea salt
ground pepper Fresh
1 tbsp chopped parsley
1 1/2 cups vegetables Low Sodium, or Chicken Broth
1 tbsp tomato paste Organic
1/4 cup heavy cream or Half and Half, optional
bread Fresh Grainy
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Recipe Instructions
Read the instructions at Sprouted KitchenNutrition Facts
210
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 470mg
20%
Potassium 640mg
18%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 6g
Protein 6g
12%
Vitamin A
90%
Vitamin C
50%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
