CAULIFLOWER + BROWN RICE GRATIN

CAULIFLOWER + BROWN RICE GRATIN

recipe by

370
calories
15
ingredients
4
servings
3.736

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Ingredients

1/4 purple onion minced
1/2 tsp sea salt
1 1/2 cups milk room temperature
1/4 tsp grated nutmeg fresh
1/4 tsp cayenne
1/2 tsp herbs dried Italian
1/2 cup grated parmesan cheese plus more for topping
3/4 cup gruyere cheese shredded, plus more for topping
chopped parsley fresh, for garnish

Nutrition Facts

370
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 980mg
28%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 10g
Protein 20g
40%
Vitamin A
15%
Vitamin C
190%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13