490
calories
15
ingredients
4
servings
65
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Ingredients
2 lbs cauliflower
1 cup brown rice cooked
2 tbsps unsalted butter
2 large garlic cloves minced
1/4 purple onion minced
1/2 tsp sea salt
2 tbsps all purpose unbleached flour
1 1/2 cups milk room temperature
1/4 tsp grated nutmeg fresh
1/4 tsp cayenne
1/2 tsp Italian herbs dried
1/2 cup grated parmesan cheese plus more for topping
3/4 cup gruyere cheese shredded, plus more for topping
chopped parsley fresh, for garnish
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Recipe Instructions
Read the instructions at Sprouted KitchenNutrition Facts
490
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 510mg
21%
Potassium 1050mg
30%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 10g
Protein 23g
46%
Vitamin A
15%
Vitamin C
190%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
