Ham and Cauliflower Casserole au Gratin

Ham and Cauliflower Casserole au Gratin

recipe by

150
calories
9
ingredients
6
servings
4519

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Ingredients

6 cups cauliflower flowerets cut fairly small, 1 large head cauliflower or 1 1/2 small heads
1/2 tsp salt for water to cook cauliflower
2 cups ham diced lean, use ham with less than 10% fat for South Beach Diet
4 ozs cream cheese, soften reduced-fat
3/4 cup greek yogurt fat-free, I used my favorite fat-free Greek yogurt
2 tbsps grated parmesan cheese finely-
1/4 cup sliced green onions thinly
ground black pepper fresh, to taste
3/4 cup low-fat cheese grated, I used Four Cheese Mexican Blend

Nutrition Facts

150
calories
8
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4