350
calories
10
ingredients
8
servings
281
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Related categories: Side DishesSesame-freeSeafood-freeSulfite-freeVegetarianPescetarian+ See all
Ingredients
2 1/2 cups brown rice leftover/pre-cooked, room temp
1 1/2 cups spinach cups well finely chopped
4 ozs tofu firm organic, crumbled
10 black olives chopped
1/2 purple onion medium, diced
1/3 cup pinenuts or almonds, toasted
2 tbsps olive oil
1/2 cup manchego cheese shredded, or Parm, or Gruyere
1/2 tsp fine sea salt
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
350
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 210mg
9%
Potassium 250mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 1g
Protein 11g
22%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
