Sun-Dried Tomato Spinach Rice Pilaf

Sun-Dried Tomato Spinach Rice Pilaf

recipe by

280
calories
13
ingredients
4
servings
3.614

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Ingredients

1 cup uncle bens 's Original White Rice
1 tbsp olive oil
1 yellow onion small, diced
1/2 lemon
2 tbsps chicken stock
1/2 cup sun-dried tomatoes diced
2 ozs fresh spinach cup chopped
1/4 cup kalamata chopped

Nutrition Facts

280
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 510mg
15%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 7g
14%
Vitamin A
30%
Vitamin C
35%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12