360
calories
11
ingredients
4
servings
1
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Related categories: Main DishesFryingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 kg zucchini
100 grams brown rice uncooked, or 200g cooked brown rice
1 onions large, diced
olive oil generous drizzle of
4 cloves garlic crushed, or more to taste!
2 tbsps flour whole grain, anything that thickens a little will be fine
600 ml juice courgette, reserved
70 grams parmesan cheese grated
sea salt to taste
ground black pepper freshly, to taste
2 fresh basil leaves big handfuls
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Recipe Instructions
Read the instructions at Ramsons and BrambleNutrition Facts
360
calories
10
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 500mg
21%
Potassium 1060mg
30%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 22g
Protein 13g
26%
Vitamin A
15%
Vitamin C
170%
Calcium
30%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
