Spanakorizo (Greek Spinach Rice)

Spanakorizo (Greek Spinach Rice)

recipe by

180
calories
12
ingredients
4
servings
3.640

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Ingredients

1 tbsp olive oil
1 onions small, chopped
2 cloves garlic chopped
1 bunch spinach roughly chopped
1 cup rice long grained, I used brown rice
2 1/2 cups chicken broth or water
1/4 cup parsley chopped
1/4 cup dill chopped
1 lemon juice and zest
1/4 cup feta cheese crumbled, optional

Nutrition Facts

180
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 760mg
22%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
170%
Vitamin C
70%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5