60
calories
11
ingredients
4
servings
15
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tomatoes fresh, ripe, diced
1 lime
1/2 cup black beans drained and rinsed
1/2 cup sweet corn kernels
1/2 purple onion diced
1 jalapeno chilies chopped, veins and seeds removed
1 tsp garlic powder
1 tsp ground cumin
2 tsps cilantro dried
1 tsp chili powder
salt to taste
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
60
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 330mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 3g
6%
Vitamin A
15%
Vitamin C
35%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
