470
calories
9
ingredients
4
servings
3
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Related categories: Main DishesSide DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs turnips or rutabagas, or a combination of the two
1/2 stick organic butter
1 onions chopped
3 lbs swiss chard or other dark, leafy green
2 cups whole milk organic
2 garlic cloves minced
2 tbsps whole wheat flour
3 tbsps fresh thyme minced
1 1/4 cups cheese coarsely grated Gruyére
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Recipe Instructions
Read the instructions at Find Your BalanceNutrition Facts
470
calories
27
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1230mg
51%
Potassium 1990mg
57%
Total Carbohydrates 40g
13%
Dietary Fiber 13g
52%
Sugars 20g
Protein 23g
46%
Vitamin A
440%
Vitamin C
260%
Calcium
70%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
