110
calories
8
ingredients
4
servings
81
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Related categories: Breakfast And BrunchBeveragesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup oats uncooked, old fashioned rolled oats recommended; do not use steel cut oats
1 1/2 tsps chia seeds dried
1/2 cup skim milk
1/2 cup pomegranate juice
1/4 cup low-fat yogurt Greek yogurt recommended
1 cup fresh blueberries or frozen, not necessary to thaw frozen berries
1/2 tsp vanilla extract
3 tsps honey optional, or substitute preferred sweetener
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
110
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 230mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 15g
Protein 4g
8%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
